You're not alone. Help is available right now.
If you're thinking about harming yourself, or you're scared for your safety, please reach out this minute. These lines are free, confidential, and answered by people trained to help.
someone to talk to
Helplines across India
Tap any number to call. If one line is busy, please try another — keep reaching out until someone picks up.
while you reach out
Let's get through the next minute together.
If the feelings are huge right now, try this grounding exercise. It won't fix everything — it just brings you back to this moment, so the next breath feels possible. Name, slowly, in your head or out loud:
Ready?
four counts each, in and out
0 rounds
- 5
things you can see
Look around and name them, slowly.
- 4
things you can feel
Your feet on the floor, the chair, your breath.
- 3
things you can hear
A fan, traffic, your own heartbeat.
- 2
things you can smell
Or two smells you like.
- 1
thing you can taste
Or one slow sip of water.
When the immediate danger has passed
Crisis lines are for this moment. For the days after, talking regularly to a certified psychologist helps the ground feel steadier. When you're ready — no rush — we're here.
Emoraa is not an emergency service. If life is in immediate danger, please call 112 or go to your nearest hospital emergency room.