just a number, held gently
Your BMI, in context.
Body mass index is a rough first-glance number — useful, blunt, and often quoted without kindness. This one uses the WHO cutoffs made for Asian bodies, stays on your device, and comes with context instead of alarm.
kg
Fill in both and your number appears here — it never leaves this page.
A number, not a verdict. BMI can't see muscle, bone, frame, or your story — it's a rough screening tool using WHO Asia-Pacific cutoffs, not medical advice. And if thoughts about food, weight, or your body have been feeling heavy lately, that's worth talking about — we know people who listen.