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let the body lead

Unclench, one muscle at a time.

Stress hides in the body — a tight jaw, raised shoulders, curled toes you never noticed. This guided tense-and-release walks from your hands to your feet and takes under three minutes.

Tense, then let go.

We'll move through nine muscle groups, hands to feet. Tense each one for five seconds — about 70% effort, never to pain — then release for ten and just notice the difference.

Skip any group that hurts or feels wrong — this should never be painful.