Can young people get depression?

Yes. Teenagers and students can be affected, and it can look like irritability or withdrawal rather than sadness.

No. Depression comes from a mix of life events, biology and circumstance. It is treatable, and asking for help is a strong step.

Depression: signs, what helps and when to get support

Everyone feels low sometimes. Depression is different: a low mood, or a loss of interest in things you used to enjoy, that lasts most of the day, nearly every day, for at least two weeks.

It is a health condition, not a weakness or a lack of willpower. It can follow a loss or a hard period, or arrive with no obvious cause.

Common signs

Feeling sad, empty or hopeless most of the time
Losing interest or pleasure in things you used to enjoy
Sleeping much more or much less than usual
Changes in appetite or weight
Tiredness and low energy, even after rest
Feeling worthless or guilty
Trouble concentrating or making decisions
Thoughts that life is not worth living

Having some of these does not mean you have depression. Only a qualified professional can make a diagnosis.

When to get help

If low mood has lasted two weeks or more, or is getting in the way of work, study or relationships, it is worth talking to a professional. If you are having thoughts of ending your life, please reach out today — call Tele-MANAS on 14416.

In crisis right now? Call Tele-MANAS on 14416 (free, 24x7) or 112 in an emergency. More helplines

What helps

Talking therapy

CBT, behavioural activation and interpersonal therapy are well-studied for depression. They help you rebuild routine, challenge harsh self-talk and reconnect with people.

Medication

For moderate or severe depression, a psychiatrist may recommend medication alongside therapy. It takes a few weeks to work, and stopping should always be planned.

Small steps

Depression drains motivation, so starting small matters: one short walk, one message to a friend, one regular mealtime.

Something to try today

Check in with how you've been this week, gently.Mood check-in →
Write down one thing you did today, however small.Journal →
Read something kind to yourself, slowly.Affirmations →

Talk to someone at Emoraa

Certified psychologists, online, in your language. These formats help with depression:

Book a session

Find a practitioner

Questions people ask

Sadness usually lifts with time or good news. Depression stays, colours most of the day, and affects sleep, energy and thinking.