Social anxiety is a strong, lasting fear of social situations — speaking up, meeting new people, eating in front of others — because of worry about being judged or embarrassed.
It goes beyond shyness. People often know the fear is out of proportion but still find it very hard to face.
Common signs
- Dreading everyday social situations
- Worrying for days before an event
- Blushing, sweating or shaking around people
- Avoiding speaking in class or meetings
- Replaying conversations afterwards and criticising yourself
Having some of these does not mean you have social anxiety. Only a qualified professional can make a diagnosis.
When to get help
If fear of judgement stops you studying, working, making friends or doing things you want to do, talk to someone.
In crisis right now? Call Tele-MANAS on 14416 (free, 24x7) or 112 in an emergency. More helplines
What helps
CBT
Therapy helps you test the predictions anxiety makes and gradually take on feared situations in small steps.
Group sessions
Practising with others who understand can be powerful, once you feel ready.
Something to try today
- Before a social situation, slow your breathing for one minute.Guided breathing →
Talk to someone at Emoraa
Certified psychologists, online, in your language. These formats help with social anxiety:
- Individual Therapy50 minutes
- Group Sessions90 minutes
- Student & Exam Stress Support45 minutes
Questions people ask
Shyness is a personality trait. Social anxiety causes real distress and avoidance that gets in the way of life.