Trauma is the effect of going through something very frightening or distressing, such as an accident, violence, abuse or a disaster. Many reactions in the weeks afterwards are normal and ease with time and support.
Post-traumatic stress disorder (PTSD) is when strong reactions carry on for more than a month and get in the way of life.
Common signs
- Flashbacks or nightmares about the event
- Avoiding reminders, places or conversations
- Feeling constantly on guard or easily startled
- Trouble sleeping or concentrating
- Feeling numb, guilty or cut off from others
Having some of these does not mean you have trauma & ptsd. Only a qualified professional can make a diagnosis.
When to get help
If reactions are still strong a month after the event, or are affecting work, sleep or relationships, talk to a professional. If you are in danger now, call 112.
In crisis right now? Call Tele-MANAS on 14416 (free, 24x7) or 112 in an emergency. More helplines
What helps
Trauma-focused therapy
Approaches such as trauma-focused CBT and EMDR help the memory feel less raw and less present.
Safety first
Therapy starts with stability: sleep, grounding and feeling safe enough to talk, at your own pace.
Something to try today
- When a memory pulls you back, ground yourself in the present.Grounding →
Talk to someone at Emoraa
Certified psychologists, online, in your language. These formats help with trauma & ptsd:
- Individual Therapy50 minutes
- Psychiatry & Medication30 minutes
Questions people ask
Not before you're ready. A good therapist sets the pace with you.